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mdb8199
Journal
21 Dec 12
mdb8199's Journal, 21 December 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 21 December 2012
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
230 kcal
Fat: 1.88g | Prot: 17.00g | Carb: 36.50g.
Breakfast:
Fit Granola - Vanilla Almond Crunch, Nonfat Strawberry Greek Yogurt (Container).
more...
2305 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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