Weigh In record (no journal entry) for 28 December 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1206 kcal
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Fat: 33.31g | Prot: 63.41g | Carb: 168.82g.
Breakfast: Instant Breakfast, Milk (2% Lowfat with Added Vitamin A) . Lunch: Garlic Butter, Premium Sweet Relish, Sandwich Shop Mayo Garlic and Herb, Chunk Light Tuna in Water (Can). Dinner: Sliced Black Olives, Diet Coke (Can), Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Non Fat Frozen Yogurt, Non Fat Frozen Yogurt, Miniature Peanut Butter Cups. more...
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2352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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