cdking5's Journal, 21 December 2012

166.5 lb Lost so far: 19.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 57.42g | Prot: 29.73g | Carb: 176.27g.   Breakfast: grits, biscuit, bacon. Lunch: eclair, chex mix. Dinner: chex mix. more...

2117 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...