Emerald17's Journal, 21 December 2012

Been working out at least 3 times a week, which is not as good compared to a few months ago. Earlier this year, I was working out twice a day, at least 6 times a week. I took a 6 month hiatus, and now I'm trying to do it slow. I burnt out last time, so I've mostly been doing one-a-day workouts. Yesterday, however, I worked out twice; Once in the morning, and again last night after dinner. It felt good to be able to workout twice. I don't think I'll be on such a strict schedule as earlier in the year, but whenever I can, I'm going to try to throw in an extra set after dinner.
129.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 0.4 lb a week

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At least you're moving. After October I've been really slacking in the exercise department. I was doing 6 days a week and now I'm lucky if I get 2 or 3. This week I did have the flu, so about 3 days I had an excuse, but otherwise I've just been lazy. I hope you get back in the groove (me too). :) 
21 Dec 12 by member: mars2kids

     
 

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