Emerald17's Journal, 21 December 2012

Been working out at least 3 times a week, which is not as good compared to a few months ago. Earlier this year, I was working out twice a day, at least 6 times a week. I took a 6 month hiatus, and now I'm trying to do it slow. I burnt out last time, so I've mostly been doing one-a-day workouts. Yesterday, however, I worked out twice; Once in the morning, and again last night after dinner. It felt good to be able to workout twice. I don't think I'll be on such a strict schedule as earlier in the year, but whenever I can, I'm going to try to throw in an extra set after dinner.
129.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 0.4 lb a week

   Support   

Comments 
At least you're moving. After October I've been really slacking in the exercise department. I was doing 6 days a week and now I'm lucky if I get 2 or 3. This week I did have the flu, so about 3 days I had an excuse, but otherwise I've just been lazy. I hope you get back in the groove (me too). :) 
21 Dec 12 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body By Vi 90 Day Challenge

Other Journals for Body By Vi 90 Day Challenge



Emerald17's weight history


Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 replied to their post - Want to start Clean Eating. Help lead me in the right direction please....
Emerald17 recorded a Weigh In at 131.0 lb.
Emerald17 joined challenge 30 Day Arm Challenge for Spring.
Emerald17 started a new forum topic - Want to start Clean Eating. Help lead me in the right direction please....

Emerald17's Buddies

TinaGis recorded a Journal Entry and a Weigh In at 222.0 lb.
iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
Pugcrazy recorded a Weigh In at 178.8 lb.

Other Member Diet Recent Activity

Fatemeh2015 recorded a Journal Entry.
wilkes73 recorded a Weigh In at 178.6 lb.
prepod1 recorded a Journal Entry and a Weigh In at 193.3 lb.
FriedelXT recorded a Weigh In at 200.6 lb.
Kman16 recorded a Weigh In at 205.0 lb.
Dennis Bo Petersen recorded a Weigh In at 196.0 lb.
Ant Hirst commented on Heatrobe's Weigh In.
ragdollandzombies updated their Food Diary.