Weigh In record (no journal entry) for 30 June 2010
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107.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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979 kcal
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Fat: 34.19g | Prot: 70.78g | Carb: 106.83g.
Breakfast: Apricots, Medjool Dates, Milk (Nonfat), Espresso Coffee. Lunch: edamame, edamame, Extra Virgin Olive Oil, Bell Peppers, Chicken Breast, Grape Tomatoes, Garden Salad. Dinner: Atkins Advantage Chocolate Chip Granola Bar. Snacks/Other: Beef Jerky, Sweet Cherries, Blueberries, Strawberries. more...
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1174 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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