Clf05c's Journal, 21 December 2012

Davie home pants 9:30 am
114.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2012:
2798 kcal Fat: 73.34g | Prot: 119.48g | Carb: 251.87g.   Breakfast: Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee, Blueberry Waffles, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Almond Milk. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Riesling Wine, Ice Cream Cone, Pecan Crusted Tilapia. Snacks/Other: 100% Liquid Egg Whites, Toasted and Buttered White Bread, Riesling Wine, Cosmopolitan, Rum. more...
losing 1.4 lb a week

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