Weigh In record (no journal entry) for 21 December 2012
|
139.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
423 kcal
|
Fat: 20.91g | Prot: 14.83g | Carb: 46.79g.
Breakfast: Almond Butter, Arnold 100% Whole Wheat Bread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessCrawford's weight history
|