JessCrawford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 370 * 25%
fat: 23.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
May 2014
Fri 23rd: 476 * 32%
fat: 19.44g
|
protein: 25.35g
|
carbs: 55.88g
1843*  1367
Thu 22nd: 1055 * 70%
fat: 48.17g
|
protein: 51.60g
|
carbs: 107.78g
1785*  730
Mon 19th: 1447 * 96%
fat: 60.76g
|
protein: 55.06g
|
carbs: 190.10g
- -
Fri 16th: 456 * 30%
fat: 19.44g
|
protein: 23.35g
|
carbs: 55.88g
- -
Fri 9th: 489 * 33%
fat: 22.35g
|
protein: 23.18g
|
carbs: 54.67g
- -
Thu 8th: 1340 * 89%
fat: 47.59g
|
protein: 67.17g
|
carbs: 178.01g
1794*  454
Tue 6th: 1089 * 73%
fat: 51.05g
|
protein: 77.89g
|
carbs: 78.74g
- -
Fri 2nd: 1120 * 75%
fat: 37.91g
|
protein: 56.31g
|
carbs: 138.24g
- -
April 2014
Wed 30th: 722 * 48%
fat: 24.07g
|
protein: 39.54g
|
carbs: 87.63g
- -
Tue 22nd: 856 * 57%
fat: 28.71g
|
protein: 34.72g
|
carbs: 114.84g
- -
Mon 21st: 924 * 62%
fat: 37.33g
|
protein: 45.43g
|
carbs: 101.29g
1729*  805
Fri 18th: 1464 * 98%
fat: 66.90g
|
protein: 50.69g
|
carbs: 173.69g
- -
Mon 7th: 321 * 21%
fat: 0.83g
|
protein: 21.64g
|
carbs: 57.83g
- -
March 2014
Mon 31st: 388 * 26%
fat: 16.87g
|
protein: 20.21g
|
carbs: 41.94g
- -
Thu 27th: 1085 * 72%
fat: 43.86g
|
protein: 58.80g
|
carbs: 120.04g
1776*  691
Wed 26th: 1434 * 96%
fat: 74.76g
|
protein: 68.57g
|
carbs: 131.39g
1757*  323
Wed 19th: 1038 * 69%
fat: 68.14g
|
protein: 50.85g
|
carbs: 65.15g
- -
Fri 14th: 939 * 63%
fat: 40.17g
|
protein: 34.19g
|
carbs: 112.28g
1711*  772
Thu 13th: 363 * 24%
fat: 15.73g
|
protein: 20.46g
|
carbs: 37.43g
- -

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