JessCrawford's Journal, 07 December 2012

This week I ate really well and worked out 4x (which is my goal). We'll see how the weekend goes though...

138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 47.53g | Prot: 68.02g | Carb: 147.45g.   Breakfast: Breakfast Syrup, Pancake, Breakfast Sausage, Kashi Honey Almond Flax Chewy Granola Bars. Lunch: Lean Cuisine Spaghetti and Meatballs. Dinner: Indian Flatbread Naan, Chicken Saag. Snacks/Other: Vodka, Bananas (Large), Skim Milk. more...

1872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 33 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...