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No nuts, beans or rice. Using steamed sweet potatoes and old fashioned oatmeal for most of my daily calories.
I also have added a daily 5pz can of chunk white tuna because beans and nuts cause me to retain significant amounts of water weight.
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218.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1721 kcal
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Fat: 10.70g | Prot: 54.56g | Carb: 371.06g.
Breakfast: Oatmeal. Lunch: Chunk White Tuna in Water, Bell Peppers. Dinner: Sweet Potato, Sweet Potato. Snacks/Other: Granny Smith Apples, Date. more...
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losing 3.7 lb a week
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