Weigh In record (no journal entry) for 21 December 2012
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199.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1526 kcal
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Fat: 30.72g | Prot: 31.71g | Carb: 91.89g.
Breakfast: Braunschweiger, Roast Beef, Rustic Country Sourdough Bread, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Vodka, Original 100% Vegetable Juice (11.5 oz), tangerine. Snacks/Other: Red Table Wine, Bourbon, Trippel Ale. more...
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2453 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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