texasboop's Journal, 21 December 2012

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 188.64g | Prot: 149.58g | Carb: 143.02g.   Breakfast: Coffee, Honey Mustard Pretzel Sticks. Lunch: Macaroni & Cheese. Dinner: Classic Nachos with Fajita Chicken (No Guacamole). Snacks/Other: Mixed Nuts, Honey Mustard Pretzel Sticks. more...

2360 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...