Weigh In record (no journal entry) for 21 December 2012
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2764 kcal
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Fat: 132.58g | Prot: 141.10g | Carb: 158.38g.
Breakfast: Eggnog Latte Coffee Creamer, Pecorino Romano, Half & Half, Pumpkin Spice Coffee Creamer, Original Healthy Multi-Grain Bread, Egg. Lunch: Pork Loin (Tenderloin), Steamable Mixed Vegetables, Spinach. Dinner: bock, IPA, Blue Cheese Dressing, Chicken Wings. Snacks/Other: Simply Naked Pita Chips, Extra Crunchy Peanut Butter, Half & Half, Coffee. more...
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1720 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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