Weigh In record (no journal entry) for 21 December 2012
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251.4 lb
Lost so far: 2.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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137 kcal
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Fat: 2.06g | Prot: 7.34g | Carb: 26.83g.
Breakfast: 1% milk, natures own 40 calorie bread, strawberries. more...
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losing 4.7 lb a week
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