joeyou's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
245.0 lb Lost so far: 8.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
991 kcal Fat: 38.78g | Prot: 103.65g | Carb: 68.98g.   Breakfast: scrambled egg, natures own 40 calorie bread, orange, hormel microwave ready bacon. Lunch: chicken breast, french fries, tomato, lettuce. Dinner: brown rice tortilla, chicken. more...
on diet joeyou's own diet   losing 1.9 lb a week

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fatty ed commented on ckworksalot's Journal Entry.
kattay supported DairyKing's Journal Entry.
C67241 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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Hipaagrammy supported vkjansen's Weigh In.
johanhorn recorded a Weigh In at 181.4 lb.
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a6s recorded a Weigh In at 188.4 lb.