joeyou's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
245.0 lb Lost so far: 8.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
991 kcal Fat: 38.78g | Prot: 103.65g | Carb: 68.98g.   Breakfast: scrambled egg, natures own 40 calorie bread, orange, hormel microwave ready bacon. Lunch: chicken breast, french fries, tomato, lettuce. Dinner: brown rice tortilla, chicken. more...
on diet joeyou's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyou's own diet



joeyou's weight history


joeyou's Recent Activity

joeyou's Own Activity

No recent activity.

joeyou's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported gingin40's Weigh In.
jadams updated their Exercise Diary.
snclmnte recorded a Weigh In at 228.0 lb.
wholefoodnut commented on Draglist's Journal Entry.
cestlavie_ll updated their Food Diary.
GoddessInTraining commented on their Weigh In.
206SportsFan recorded a Weigh In at 183.6 lb.
smoochtech recorded a Weigh In at 225.0 lb.