joeyou's Journal, 18 December 2012

253.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed N/A.

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892 kcal

Fat: 17.54g | Prot: 98.15g | Carb: 92.30g.   Breakfast: 1% cottage cheese 4ounces, pineapple fresh, natures own 40 calorie bread. Lunch: kraft low fat dressing, celery, orange, chicken breast. Dinner: water, Melba Toast Roasted Garlic, okra, chicken. Snacks/Other: caramel crunch protein bar. more...

3293 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...