Ckoelln's Journal, 20 December 2012

136.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 68.86g | Prot: 30.13g | Carb: 170.82g.   Breakfast: Coconut Milk Kefir, Natural Bliss Sweet Cream Coffee Creamer, Honey . Lunch: Fried Zucchini, Fettuccine Alfredo, Bruschetta Crostini, Peasant Bread. Snacks/Other: Bundt Cake. more...

1587 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...