Weigh In record (no journal entry) for 22 December 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1855 kcal
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Fat: 69.95g | Prot: 46.43g | Carb: 269.00g.
Breakfast: GOLEAN Crunch! Cereal, Blueberries , Coconut Milk Kefir, Natural Bliss Sweet Cream Coffee Creamer, Honey . Lunch: Deli Sliced Ham, Sour Dough Bread. Dinner: Dijon Honey Mustard Dressing, Cucumber Salad with Creamy Dressing, Fried Potatoes, Fried Battered Trout. Snacks/Other: Bundt Cake, Unfiltered Wheat Beer, Tangerine. more...
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1778 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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