Waynek3859's Journal, 20 December 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 98.91g | Prot: 78.54g | Carb: 304.72g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Coke Zero, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Milk Chocolate M&M's, Mellowcreme Pumpkins, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3454 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Shoveling - 45 minutes, Sleeping - 6 hours. more...