CindyC059's Journal, 18 December 2012

Just completed my Leslie Sansone walk away the pounds 30 minute DVD. Life is good.

Diet Calendar Entries for 18 December 2012:
1201 kcal Fat: 56.52g | Prot: 53.43g | Carb: 102.53g.   Breakfast: non fat half & half, greek yogurt with honey, coffee. Lunch: chicken nuggets, french fries, diet coke. Dinner: malbec wine, shrimp. Snacks/Other: Chocolate Covered Caramel Candy, peanut butter cup. more...
2114 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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