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I lose about 8 inches. So I am not that mad about gaining 1 pound.
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261.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2012:
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1090 kcal
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Fat: 78.25g | Prot: 79.17g | Carb: 17.28g.
Lunch: almonds, bacon, fried eggs. Dinner: walnut, spring vegetables, salmon. more...
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gaining 0.6 lb a week
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