Weigh In record (no journal entry) for 11 December 2012
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260.2 lb
Lost so far: 8.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1495 kcal
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Fat: 101.24g | Prot: 115.74g | Carb: 40.17g.
Lunch: walnuts, string beans, chicken, chicken, chicken. Dinner: almonds, mustard greens, Pork Chop. more...
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losing 7.7 lb a week
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dza003's weight history
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