Weigh In record (no journal entry) for 20 December 2012
|
179.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
1259 kcal
|
Fat: 59.37g | Prot: 44.12g | Carb: 136.96g.
Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Peas Blackeyed cooked, Cornbread (Home Recipe). Dinner: McDonald McRib. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SyVag's weight history
|