SyVag's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1259 kcal Fat: 59.37g | Prot: 44.12g | Carb: 136.96g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Peas Blackeyed cooked, Cornbread (Home Recipe). Dinner: McDonald McRib. more...
steady weight

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