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19 Dec 12
SyVag's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
179.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1119 kcal
Fat: 50.51g | Prot: 57.89g | Carb: 105.94g.
Lunch:
Baked Chicken Drumstick, BAKED CHICKEN, Cornbread (Home Recipe), Peas Blackeyed cooked.
Dinner:
McDonald McRib.
more...
2376 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
SyVag's own diet
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SyVag's weight history
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SyVag's Recent Activity
SyVag's
own activity
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
SyVag's
Buddies
No recent activity.
Other Member Diet Recent Activity
Roni Rasheedah
recorded a
weigh in
at 167.0 lb.
eponomar
recorded a
weigh in
at 126.5 lb.
Skippym
recorded a
weigh in
at 198.0 lb.
avlkat
recorded a
weigh in
at 196.0 lb.
Minus10
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journal
.
Mikaracat
recorded a
journal
.
chloemaywebb
updated their
Food Diary
.
Karonhiake
recorded a
weigh in
at 258.8 lb.