SyVag's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1119 kcal Fat: 50.51g | Prot: 57.89g | Carb: 105.94g.   Lunch: Baked Chicken Drumstick, Cornbread (Home Recipe), Peas Blackeyed cooked, BAKED CHICKEN. Dinner: McDonald McRib. more...
2376 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
KLASSAKT recorded a Weigh In at 177.6 lb.
nicholaix commented on glen's Journal Entry.
VeggieJunkie updated their Exercise Diary.
repe recorded a Weigh In at 163.4 lb.
blurose411 supported Asimsin's Weigh In.
ruabrannw commented on their Journal Entry.
Joanne Calandrino recorded a Weigh In at 155.0 lb.