SyVag's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1119 kcal Fat: 50.51g | Prot: 57.89g | Carb: 105.94g.   Lunch: Baked Chicken Drumstick, Peas Blackeyed cooked, Cornbread (Home Recipe), BAKED CHICKEN. Dinner: McDonald McRib. more...
2376 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man supported cheakyanne's Journal Entry.
Greeneyes007 commented on their Journal Entry.
Sspiker updated their Exercise Diary.
Margaritam recorded a Weigh In at 139.2 lb.
gitchesum recorded a Weigh In at 296.0 lb.
dominquesears updated their Food Diary.
Upton OGoode recorded a Weigh In at 188.3 lb.
Chrisdedman recorded a Weigh In at 181.3 lb.