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SyVag
Journal
19 Dec 12
SyVag's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
179.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1119 kcal
Fat: 50.51g | Prot: 57.89g | Carb: 105.94g.
Lunch:
Peas Blackeyed cooked, Baked Chicken Drumstick, BAKED CHICKEN, Cornbread (Home Recipe).
Dinner:
McDonald McRib.
more...
2376 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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