SyVag's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1119 kcal Fat: 50.51g | Prot: 57.89g | Carb: 105.94g.   Lunch: BAKED CHICKEN, Peas Blackeyed cooked, Baked Chicken Drumstick, Cornbread (Home Recipe). Dinner: McDonald McRib. more...
2376 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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