SyVag's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1119 kcal Fat: 50.51g | Prot: 57.89g | Carb: 105.94g.   Lunch: Cornbread (Home Recipe), BAKED CHICKEN, Baked Chicken Drumstick, Peas Blackeyed cooked. Dinner: McDonald McRib. more...
2376 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


SyVag's weight history

SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

brenafg recorded a Weigh In at 180.8 lb.
doctorslushy recorded a Weigh In at 111.0 lb.
VeggieJunkie supported mattstoc's Journal Entry.
kathleenscanlan supported mattstoc's Journal Entry.
Nightwillow416 recorded a Weigh In at 194.2 lb.
SKennan recorded a Weigh In at 189.9 lb.
jasonyu recorded a Weigh In at 194.0 lb.
CharlieDorado recorded a Weigh In at 201.5 lb.