Weigh In record (no journal entry) for 30 June 2010
|
179.6 lb
Lost so far: 58.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1989 kcal
|
Fat: 66.68g | Prot: 60.06g | Carb: 305.83g.
Breakfast: Cantaloupe Melons. Lunch: Milk Chocolate Bar with Almonds, 100 Calorie Packs - Sour Cream & Onion. Dinner: Cookies Ready to Bake - Sugar, Lean Ground Turkey, Whole Wheat Blend Pasta, Chunky Garden Combination Pasta Sauce, 2% Reduced Fat Deluxe American Cheese, Dinner Yeast Rolls, 100% Grated Parmesan Cheese. Snacks/Other: Frozen Italian Ice, Honey Maid Graham Crackers, Frozen orange juice bar(Minute Maid), Mixed Fruit Chewy Mints. more...
|
|
2443 kcal
|
Activities & Exercise:
elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenproyal's weight history
|