smartin585's Journal, 30 June 2010

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Haha the more I eat the more I lose....I love it!! Of course I'm still exercising too and eating healthy food with just the right amount of fat. But it is so wonderful to eat and lose weight!!

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See!? I tell people this all the time! Less is not more :) I'm so glad you're finding your way!! I find if I go below 1300 calories, my weight loss stalls. Anything between 1400 and 1700 and I'm fine.

30 Jun 10 by member: k8yk

You are so wise my friend ;)

30 Jun 10 by member: smartin585

We can be happy AND eat AND lose weight! Isn't life great :) Congratulations, by the way!

30 Jun 10 by member: k8yk

Nice work SELL that secret!!

30 Jun 10 by member: thecoach


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smartin585's Journal, 30 June 2010

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