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I am at work right now. I hate being at work bc its an office job and i just sit here on my ass all day! IM EXCITED TO GET UP GET MOVING AND LOSE WEIGHT!
Diet Calendar Entries for 30 June 2010:
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1005 kcal
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Fat: 50.18g | Prot: 51.76g | Carb: 89.05g.
Breakfast: cheddar cheese, egg, 1 egg white, 45 cal bread. Lunch: oven fries, hamburger patty. Snacks/Other: malt crackers, chewy granola bar, plums. more...
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4008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I have an office job myself. I started walking on my first and last break. It keeps me away from snacking and gets me moving. I'm doing 10,000 steps a day. So far I've done that for almost 2 weeks now!
01 Jul 10 by member: cantweighttolose
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I feel the same way too! Some days I feel like leaving early and just go the gym. LOL! :)
01 Jul 10 by member: melmi20
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