Weigh In record (no journal entry) for 19 December 2012
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130.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2012:
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1151 kcal
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Fat: 44.58g | Prot: 45.37g | Carb: 147.45g.
Breakfast: Unsalted Butter Stick, egg, buckwheat pancake. Lunch: white bean hummus, organic baby carrots. Dinner: horizon organic milk dha. Snacks/Other: greek yogurt ranch, la favorita tortilla chips, 100 cal popcorn, steamed broccoli, dried turkish apricots, green tea. more...
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gaining 1.2 lb a week
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