krazy44's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2592 kcal Fat: 103.35g | Prot: 180.76g | Carb: 244.35g.   Breakfast: trial mix, bagel, Cheeseburger, chicken, whey protein, almonds, orange juice, egg white. Lunch: bagel. more...
on diet krazy44's own diet   losing 4.2 lb a week

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