| January 2013 |
| Tue 8th: |
2486 *
|
96%
|
fat: 93.75g |
| |
protein: 216.77g |
| |
carbs: 194.41g |
|
-
|
-
|
| Fri 4th: |
1289 *
|
50%
|
fat: 58.57g |
| |
protein: 156.92g |
| |
carbs: 43.66g |
|
-
|
-
|
| Thu 3rd: |
2608 *
|
100%
|
fat: 113.92g |
| |
protein: 250.70g |
| |
carbs: 139.18g |
|
-
|
-
|
| Wed 2nd: |
1950 *
|
75%
|
fat: 40.43g |
| |
protein: 143.83g |
| |
carbs: 256.68g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
2521 *
|
97%
|
fat: 91.45g |
| |
protein: 161.21g |
| |
carbs: 276.16g |
|
-
|
-
|
| Sun 30th: |
2428 *
|
93%
|
fat: 41.20g |
| |
protein: 195.21g |
| |
carbs: 304.56g |
|
-
|
-
|
| Sat 29th: |
2192 *
|
84%
|
fat: 58.80g |
| |
protein: 208.64g |
| |
carbs: 217.12g |
|
-
|
-
|
| Fri 28th: |
1626 *
|
63%
|
fat: 31.99g |
| |
protein: 100.90g |
| |
carbs: 240.23g |
|
-
|
-
|
| Thu 27th: |
1878 *
|
72%
|
fat: 58.69g |
| |
protein: 73.80g |
| |
carbs: 272.27g |
|
-
|
-
|
| Wed 26th: |
2321 *
|
89%
|
fat: 64.67g |
| |
protein: 191.27g |
| |
carbs: 246.89g |
|
-
|
-
|
| Tue 25th: |
1502 *
|
58%
|
fat: 37.33g |
| |
protein: 92.36g |
| |
carbs: 210.73g |
|
-
|
-
|
| Mon 24th: |
1397 *
|
54%
|
fat: 47.59g |
| |
protein: 110.21g |
| |
carbs: 143.09g |
|
-
|
-
|
| Sat 22nd: |
1651 *
|
64%
|
fat: 39.38g |
| |
protein: 110.55g |
| |
carbs: 215.18g |
|
-
|
-
|
| Thu 20th: |
2692 *
|
104%
|
fat: 122.02g |
| |
protein: 149.46g |
| |
carbs: 255.10g |
|
-
|
-
|
| Wed 19th: |
2592 *
|
100%
|
fat: 103.35g |
| |
protein: 180.76g |
| |
carbs: 244.35g |
|
-
|
-
|
| Tue 18th: |
2333 *
|
90%
|
fat: 101.22g |
| |
protein: 182.19g |
| |
carbs: 200.94g |
|
-
|
-
|
| Mon 17th: |
2662 *
|
102%
|
fat: 107.73g |
| |
protein: 166.33g |
| |
carbs: 263.32g |
|
-
|
-
|
| Sun 16th: |
2232 *
|
86%
|
fat: 122.98g |
| |
protein: 146.71g |
| |
carbs: 141.53g |
|
-
|
-
|
| Sat 15th: |
2212 *
|
85%
|
fat: 134.97g |
| |
protein: 139.83g |
| |
carbs: 125.28g |
|
-
|
-
|
| Fri 14th: |
2247 *
|
86%
|
fat: 77.84g |
| |
protein: 193.21g |
| |
carbs: 222.00g |
|
-
|
-
|
