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krazy44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 2486 * 96%
fat: 93.75g
|
protein: 216.77g
|
carbs: 194.41g
- -
Fri 4th: 1289 * 50%
fat: 58.57g
|
protein: 156.92g
|
carbs: 43.66g
- -
Thu 3rd: 2608 * 100%
fat: 113.92g
|
protein: 250.70g
|
carbs: 139.18g
- -
Wed 2nd: 1950 * 75%
fat: 40.43g
|
protein: 143.83g
|
carbs: 256.68g
- -
December 2012
Mon 31st: 2521 * 97%
fat: 91.45g
|
protein: 161.21g
|
carbs: 276.16g
- -
Sun 30th: 2428 * 93%
fat: 41.20g
|
protein: 195.21g
|
carbs: 304.56g
- -
Sat 29th: 2192 * 84%
fat: 58.80g
|
protein: 208.64g
|
carbs: 217.12g
- -
Fri 28th: 1626 * 63%
fat: 31.99g
|
protein: 100.90g
|
carbs: 240.23g
- -
Thu 27th: 1878 * 72%
fat: 58.69g
|
protein: 73.80g
|
carbs: 272.27g
- -
Wed 26th: 2321 * 89%
fat: 64.67g
|
protein: 191.27g
|
carbs: 246.89g
- -
Tue 25th: 1502 * 58%
fat: 37.33g
|
protein: 92.36g
|
carbs: 210.73g
- -
Mon 24th: 1397 * 54%
fat: 47.59g
|
protein: 110.21g
|
carbs: 143.09g
- -
Sat 22nd: 1651 * 64%
fat: 39.38g
|
protein: 110.55g
|
carbs: 215.18g
- -
Thu 20th: 2692 * 104%
fat: 122.02g
|
protein: 149.46g
|
carbs: 255.10g
- -
Wed 19th: 2592 * 100%
fat: 103.35g
|
protein: 180.76g
|
carbs: 244.35g
- -
Tue 18th: 2333 * 90%
fat: 101.22g
|
protein: 182.19g
|
carbs: 200.94g
- -
Mon 17th: 2662 * 102%
fat: 107.73g
|
protein: 166.33g
|
carbs: 263.32g
- -
Sun 16th: 2232 * 86%
fat: 122.98g
|
protein: 146.71g
|
carbs: 141.53g
- -
Sat 15th: 2212 * 85%
fat: 134.97g
|
protein: 139.83g
|
carbs: 125.28g
- -
Fri 14th: 2247 * 86%
fat: 77.84g
|
protein: 193.21g
|
carbs: 222.00g
- -

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