smeaglez's Journal, 20 December 2012

136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 79.09g | Prot: 47.38g | Carb: 218.74g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Creamy Pasta Salad, Lettuce Salad with Assorted Vegetables, Tomato Sauce, Meat Pie. Snacks/Other: Chocolate Sundae, Melting Moments, Maltesers. more...

1762 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...