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Today was great, I was OP all day and the brown rice was delicious~
I was not that hungry mid afternoon as I usually am and I didn't have a snack until 9pm, I did notice my lunches to be my biggest meal, but usually when its salad, I really like core better then flex so far and I feel more satisfied and I am not overeating. It really helps even though I don't have to count points that I am doing that here. Well thats all for now, I will be back tomorrow
Diet Calendar Entries for 01 May 2008:
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1399 kcal
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Fat: 49.05g | Prot: 118.39g | Carb: 126.30g.
Breakfast: splenda, cream of wheat, strawberries, banana. Lunch: bleu cheese, 37% Light Buttery Spread, Potatoes (Flesh Without Skin, with Salt, Boiled) , tomato, fat free bleu cheese dressing, salad mix. Dinner: Ground Turkey 93/7, fat free cheese, brown rice. Snacks/Other: beer nuts. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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