Weigh In record (no journal entry) for 19 December 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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444 kcal
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Fat: 12.36g | Prot: 15.76g | Carb: 74.69g.
Breakfast: grapefruit, apricot preserves, peanut butter, whole grain bread. more...
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losing 0.1 lb a week
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nutzyrocker00's weight history
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