freegurl21's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
186.6 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1327 kcal Fat: 22.03g | Prot: 123.21g | Carb: 167.27g.   Breakfast: 96% fat free tortilla mission, egg beaters, land o frost brown sugar ham, fat free cheese kraft, spinach. Lunch: skinless boneless chicken breast, knorr pasta sides cheddar broccoli. Dinner: boca all american burger, village hearth, kashi granola bar. Snacks/Other: Nonfat Vanilla Greek Yogurt, antioxidant fruit blend, silk almond milk, whey and soy protein chocolate, weight watchers string cheese. more...
2533 kcal Activities & Exercise: Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

toodlesba updated their Food Diary.
efmefmefm recorded a Weight Entry at 252.0 lb.
G.eezy recorded a Journal Entry.
FranciscoT recorded a Weight Entry at 207.8 lb.
dollbaby4567 supported From371to184's Journal Entry.
Dleslie_sc commented on emilydiaz83's Journal Entry.
fasteddieski recorded a Weight Entry at 170.0 lb.
slenderella recorded a Weight Entry at 157.2 lb.