Weigh In record (no journal entry) for 19 December 2012
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1327 kcal
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Fat: 22.03g | Prot: 123.21g | Carb: 167.27g.
Breakfast: spinach, fat free cheese kraft, land o frost brown sugar ham, egg beaters, 96% fat free tortilla mission. Lunch: knorr pasta sides cheddar broccoli, skinless boneless chicken breast. Dinner: kashi granola bar, village hearth, boca all american burger. Snacks/Other: weight watchers string cheese, whey and soy protein chocolate, silk almond milk, antioxidant fruit blend, Nonfat Vanilla Greek Yogurt. more...
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2533 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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