Weigh In record (no journal entry) for 19 December 2012
|
186.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
1327 kcal
|
Fat: 22.03g | Prot: 123.21g | Carb: 167.27g.
Breakfast: 96% fat free tortilla mission, egg beaters, land o frost brown sugar ham, fat free cheese kraft, spinach. Lunch: skinless boneless chicken breast, knorr pasta sides cheddar broccoli. Dinner: boca all american burger, village hearth, kashi granola bar. Snacks/Other: Nonfat Vanilla Greek Yogurt, antioxidant fruit blend, silk almond milk, whey and soy protein chocolate, weight watchers string cheese. more...
|
|
2533 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
on diet freegurl21's own diet
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freegurl21's weight history
freegurl21's Recent Activity
freegurl21's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|