freegurl21's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
186.6 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1327 kcal Fat: 22.03g | Prot: 123.21g | Carb: 167.27g.   Breakfast: fat free cheese kraft, egg beaters, spinach, land o frost brown sugar ham, 96% fat free tortilla mission. Lunch: skinless boneless chicken breast, knorr pasta sides cheddar broccoli. Dinner: boca all american burger, kashi granola bar, village hearth. Snacks/Other: weight watchers string cheese, silk almond milk, Nonfat Vanilla Greek Yogurt, antioxidant fruit blend, whey and soy protein chocolate. more...
2533 kcal Activities & Exercise: Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.7 lb a week



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