freegurl21's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1520 kcal Fat: 32.16g | Prot: 98.73g | Carb: 227.24g.   Breakfast: honey nut scooters, silk almond milk. Lunch: silk almond milk, Nonfat Strawberry Greek Yogurt, sunrise growers antioxidant blend, brownberry pocket thins, hickory smoked sun dried tomato, spinach, pickled ginger. Dinner: tomato, broccoli, shells and white cheddar, spicy black bean burger, village hearth. Snacks/Other: kashi granola bar, weight watchers string cheese, white cheddar rice cakes, high protein bar . more...
on diet freegurl21's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

SoMuchBS supported Deep-Indigo's Journal Entry.
Char60 commented on mokupuni's Journal Entry.
Steven Lloyd commented on debrafrederick's Journal Entry.
ZakChange commented on Deep-Indigo's Journal Entry.
debrafrederick commented on their Journal Entry.
Deep-Indigo recorded a Journal Entry and a Weigh In at 159.8 lb.
Rae_Dorton recorded a Weigh In at 207.6 lb.
Zeddie274 commented on northernmusician's Journal Entry.