freegurl21's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1520 kcal Fat: 32.16g | Prot: 98.73g | Carb: 227.24g.   Breakfast: silk almond milk, honey nut scooters. Lunch: spinach, pickled ginger, hickory smoked sun dried tomato, sunrise growers antioxidant blend, brownberry pocket thins, Nonfat Strawberry Greek Yogurt, silk almond milk. Dinner: spicy black bean burger, shells and white cheddar, village hearth, broccoli, tomato. Snacks/Other: kashi granola bar, white cheddar rice cakes, weight watchers string cheese, high protein bar . more...
on diet freegurl21's own diet   gaining 1.2 lb a week

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