freegurl21's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
188.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
1520 kcal Fat: 32.16g | Prot: 98.73g | Carb: 227.24g.   Breakfast: honey nut scooters, silk almond milk. Lunch: silk almond milk, Nonfat Strawberry Greek Yogurt, sunrise growers antioxidant blend, brownberry pocket thins, hickory smoked sun dried tomato, spinach, pickled ginger. Dinner: tomato, broccoli, shells and white cheddar, spicy black bean burger, village hearth. Snacks/Other: kashi granola bar, weight watchers string cheese, white cheddar rice cakes, high protein bar . more...
on diet freegurl21's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freegurl21's own diet



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported liamnoel12345's Weigh In.
debrafrederick supported Edardj's Journal Entry.
Kppgreen joined challenge I.F. BEAST MODE 2.0.
stevehenning recorded a Weigh In at 222.0 lb.
MariamB2016 updated their Exercise Diary.
lelanielorica recorded a Weigh In at 158.7 lb.
28percent recorded a Weigh In at 140.0 lb.
bobb1966 recorded a Weigh In at 218.3 lb.