Weigh In record (no journal entry) for 19 December 2012
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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898 kcal
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Fat: 28.93g | Prot: 51.80g | Carb: 88.31g.
Breakfast: Natures Own Whole Wheat, Applegate turkey sausage, Pimento cheese, Fried Egg, Sugar, Coffee, Organic Half & Half. Lunch: Goat Cheese with Cranberry and Cinnamon, Chicken Burger, 100% Whole Wheat Hamburger Bun. Snacks/Other: Pinot Noir Wine, Pretzel Sticks, Fruit Gushers. more...
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losing 4.2 lb a week
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