GonnaBeRipped86's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
151.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
898 kcal Fat: 28.93g | Prot: 51.80g | Carb: 88.31g.   Breakfast: Pimento cheese, Organic Half & Half, Natures Own Whole Wheat, Applegate turkey sausage, Fried Egg, Coffee, Sugar. Lunch: Goat Cheese with Cranberry and Cinnamon, 100% Whole Wheat Hamburger Bun, Chicken Burger. Snacks/Other: Fruit Gushers, Pinot Noir Wine, Pretzel Sticks. more...
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metoo2 recorded a Journal Entry and a Weigh In at 153.0 lb.
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jmp2004 supported Fedica's Journal Entry.
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Scoobydo recorded a Weigh In at 180.0 lb.
aroubalmasri recorded a Weigh In at 166.0 lb.
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MBB52 recorded a Weigh In at 120.0 lb.