GonnaBeRipped86's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
151.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
898 kcal Fat: 28.93g | Prot: 51.80g | Carb: 88.31g.   Breakfast: Applegate turkey sausage, Natures Own Whole Wheat, Organic Half & Half, Pimento cheese, Coffee, Sugar, Fried Egg. Lunch: Goat Cheese with Cranberry and Cinnamon, Chicken Burger, 100% Whole Wheat Hamburger Bun. Snacks/Other: Pinot Noir Wine, Pretzel Sticks, Fruit Gushers. more...
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