Weigh In record (no journal entry) for 19 December 2012
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1719 kcal
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Fat: 125.05g | Prot: 121.21g | Carb: 29.65g.
Breakfast: Absolutely Zero, Butter (Salted) , Egg, Hickory Smoked Bacon. Lunch: Pepperoni, Colby Jack Snack Sticks. Dinner: Butter (Salted), Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Mini Cucumbers, Peppercorn Ranch Dressing, Miniature Peanut Butter Cups, Krackel Miniatures, beef buillion cubes, Lo-carb Monster Energy. more...
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3313 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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