Weigh In record (no journal entry) for 19 December 2012
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219.8 lb
Lost so far: 12.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2624 kcal
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Fat: 144.78g | Prot: 71.99g | Carb: 250.02g.
Breakfast: LAUGHING COW SWISS, WHEAT THINS . Lunch: Dr. Pepper (20 oz), onion strings, big mouth bites. Dinner: BAKED POTATO, TURKEY MEATLOAF. Snacks/Other: HERSHEY KISSES. more...
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losing 2.2 lb a week
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