Weigh In record (no journal entry) for 18 December 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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811 kcal
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Fat: 20.95g | Prot: 84.68g | Carb: 83.53g.
Breakfast: Mixed Berry Cereal Crunch, White Cheddar Soy Crisps, Mandarin Orange Crispy Chick'n, BBQ Bites, Chicken Noodle Soup, Chocolate Pudding, Hot Cocoa, Cucumber (Peeled), Green Olives (Pickled, Canned or Bottled), Light Balsamic Vinaigrette. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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