Weigh In record (no journal entry) for 18 December 2012
|
112.0 lb
Lost so far: 18.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
408 kcal
|
Fat: 28.92g | Prot: 24.64g | Carb: 12.84g.
Breakfast: Cream (Half & Half), Sliced American Cheese, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Ketchup Packet, Classic Wieners. Dinner: Mini Smores. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ironpony's weight history
|