Weigh In record (no journal entry) for 18 December 2012
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1179 kcal
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Fat: 38.41g | Prot: 58.03g | Carb: 153.14g.
Breakfast: Baguette, corn. Lunch: penne pasta, chicken, boiled egg, brown rice. Dinner: chicken, salad. Snacks/Other: see's chocolate, cream cheese. more...
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gaining 3.5 lb a week
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