navgate's Journal, 18 December 2012

228.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 122.45g | Prot: 108.16g | Carb: 243.60g.   Breakfast: Milk Chocolate Cashews, Chicken McNuggets (6 Pieces), McRib. Lunch: Provolone Cheese, 12" Cold Cut Combo. Dinner: Bean & Cheese Red Burrito. more...

2943 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 11 minutes, Bicycling (slow) - 11/mph - 25 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...