navgate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 25th: 3090 * 258%
fat: 176.73g
|
protein: 80.34g
|
carbs: 308.14g
- -
April 2013
Mon 22nd: 311 * 26%
fat: 18.00g
|
protein: 4.00g
|
carbs: 33.70g
- -
March 2013
Mon 11th: 2077 * 173%
fat: 114.63g
|
protein: 47.31g
|
carbs: 230.45g
2688*  611
Sat 9th: 586 * 49%
fat: 10.59g
|
protein: 15.57g
|
carbs: 105.89g
2688*  2102
January 2013
Thu 3rd: 148 * 12%
fat: 7.77g
|
protein: 2.81g
|
carbs: 17.24g
- -
Wed 2nd: 1238 * 103%
fat: 47.79g
|
protein: 43.26g
|
carbs: 125.70g
2863*  1625
December 2012
Mon 24th: - - 2650* -
Sat 22nd: 2377 * 198%
fat: 94.25g
|
protein: 105.40g
|
carbs: 280.31g
2528*  151
Fri 21st: 2155 * 180%
fat: 86.64g
|
protein: 68.92g
|
carbs: 234.92g
2717*  562
Thu 20th: 1232 * 103%
fat: 52.80g
|
protein: 46.11g
|
carbs: 150.66g
2840*  1608
Wed 19th: 1484 * 124%
fat: 74.63g
|
protein: 37.32g
|
carbs: 161.29g
2905*  1421
Tue 18th: 2523 * 210%
fat: 122.45g
|
protein: 108.16g
|
carbs: 243.60g
2943*  420
Mon 17th: 583 * 49%
fat: 23.45g
|
protein: 27.16g
|
carbs: 69.60g
2666*  2083
Sat 15th: 1782 * 148%
fat: 88.64g
|
protein: 77.81g
|
carbs: 172.11g
2571*  789
Fri 14th: 2804 * 234%
fat: 120.96g
|
protein: 129.80g
|
carbs: 214.29g
2802*  2
Thu 13th: 1884 * 157%
fat: 67.69g
|
protein: 85.79g
|
carbs: 285.88g
2975*  1091
Wed 12th: 1184 * 99%
fat: 46.96g
|
protein: 56.60g
|
carbs: 179.29g
2872*  1688
Tue 11th: 1564 * 130%
fat: 55.53g
|
protein: 67.47g
|
carbs: 194.03g
2808*  1244
Mon 10th: 855 * 71%
fat: 44.74g
|
protein: 39.94g
|
carbs: 96.77g
3060*  2205
Sat 8th: 1218 * 102%
fat: 54.70g
|
protein: 60.18g
|
carbs: 129.30g
- -
Fri 7th: 1834 * 153%
fat: 47.21g
|
protein: 68.33g
|
carbs: 285.41g
2988*  1154

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