navgate's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
586 kcal Fat: 10.59g | Prot: 15.57g | Carb: 105.89g.   Breakfast: Coffee, Peach Raspberry Yogurt Parfait, No Calorie Sweetener Packets, Iced Caramel Macchiato (Small). more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet navgate's own diet   gaining 0.6 lb a week

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