navgate's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
586 kcal Fat: 10.59g | Prot: 15.57g | Carb: 105.89g.   Breakfast: Coffee, No Calorie Sweetener Packets, Iced Caramel Macchiato (Small), Peach Raspberry Yogurt Parfait. more...
2688 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
on diet navgate's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for navgate's own diet

navgate's weight history

navgate's Recent Activity

navgate's Own Activity

No recent activity.

navgate's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported itsdre's Weigh In.
JovialJ supported HCB's Journal Entry.
Ann444 supported rawblist's Weigh In.
andifisch recorded a Weigh In at 162.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
A-Ron Walker updated their Exercise Diary.