Faeriebaby's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
153.4 lb Lost so far: 0.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1564 kcal Fat: 44.85g | Prot: 102.52g | Carb: 181.60g.   Breakfast: Egg, Instant Coffee (made from Powdered), Natural Pepper Jack Cheese, Multigrain Tortillas (Fajita Size), French Vanilla Coffee Creamer. Lunch: Turkey Chili Con Carne with Beans, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fully Loaded Baked Potato Potato Chips. Dinner: sirloin chops, Mixed Vegetables (Frozen), french bread, bread crumbs. Snacks/Other: skinny pepper mocha, 2X Protein Greek Yogurt - Cherry Pomegranate. more...
on diet Faeriebaby's own diet   losing 0.9 lb a week

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