Raanatii's Journal, 15 December 2012

140.2 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 12.00g | Prot: 26.00g | Carb: 220.52g.   Breakfast: Apricot Jam, brown toast. Lunch: Nonfat Plain Yogurt, brown toast, Apricot Jams and Preserves. Dinner: Date. Snacks/Other: Mini Choclate Cupcakes. more...

1683 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...