Kristilin's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

180.0 lb Lost so far: 0.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:

703 kcal

Fat: 20.77g | Prot: 40.38g | Carb: 94.88g. Breakfast: Blackberries, Boiled Egg. Lunch: Spa Collection Salmon with Basil, Light Balsamic Vinaigrette, Baby Spinach. Snacks/Other: Blackberries, Clementines. more...

2289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Kristilin's Journal, 18 December 2012

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