| January 2013 |
| Thu 31st: |
1489 *
|
83%
|
fat: 59.75g |
| |
protein: 43.75g |
| |
carbs: 144.61g |
|
-
|
-
|
| Fri 4th: |
1195
|
66%
|
fat: 40.62g |
| |
protein: 60.62g |
| |
carbs: 149.74g |
|
-
|
-
|
| Thu 3rd: |
1460
|
81%
|
fat: 45.92g |
| |
protein: 74.31g |
| |
carbs: 203.27g |
|
2289*
|
 829
|
| Wed 2nd: |
1426
|
79%
|
fat: 39.32g |
| |
protein: 77.98g |
| |
carbs: 205.56g |
|
2215*
|
789
|
| Tue 1st: |
658 *
|
37%
|
fat: 21.06g |
| |
protein: 32.11g |
| |
carbs: 87.06g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
253 *
|
14%
|
fat: 12.45g |
| |
protein: 15.37g |
| |
carbs: 20.88g |
|
-
|
-
|
| Tue 18th: |
703 *
|
39%
|
fat: 20.77g |
| |
protein: 40.38g |
| |
carbs: 94.88g |
|
2289*
|
1586
|
| November 2012 |
| Thu 22nd: |
-
|
-
|
|
2147*
|
-
|
| Tue 6th: |
292 *
|
16%
|
fat: 14.92g |
| |
protein: 18.29g |
| |
carbs: 20.16g |
|
-
|
-
|
| Sat 3rd: |
1286 *
|
71%
|
fat: 45.00g |
| |
protein: 47.44g |
| |
carbs: 185.55g |
|
2259*
|
973
|
| October 2012 |
| Thu 25th: |
682 *
|
38%
|
fat: 21.93g |
| |
protein: 30.19g |
| |
carbs: 93.89g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
989 *
|
55%
|
fat: 44.69g |
| |
protein: 32.86g |
| |
carbs: 115.56g |
|
-
|
-
|
| Tue 11th: |
365 *
|
20%
|
fat: 10.44g |
| |
protein: 31.41g |
| |
carbs: 38.32g |
|
-
|
-
|
| Wed 5th: |
1210 *
|
67%
|
fat: 39.29g |
| |
protein: 67.39g |
| |
carbs: 156.54g |
|
2017*
|
807
|
| August 2012 |
| Sun 5th: |
352 *
|
20%
|
fat: 10.09g |
| |
protein: 5.47g |
| |
carbs: 58.08g |
|
-
|
-
|
| Sat 4th: |
821 *
|
46%
|
fat: 21.79g |
| |
protein: 51.14g |
| |
carbs: 80.52g |
|
-
|
-
|
| Wed 1st: |
472 *
|
26%
|
fat: 10.30g |
| |
protein: 21.46g |
| |
carbs: 75.73g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1323 *
|
74%
|
fat: 42.88g |
| |
protein: 64.18g |
| |
carbs: 172.78g |
|
2090*
|
767
|
| Mon 30th: |
1284 *
|
71%
|
fat: 58.25g |
| |
protein: 67.32g |
| |
carbs: 131.64g |
|
2334*
|
1050
|
| Sun 29th: |
1167 *
|
65%
|
fat: 38.92g |
| |
protein: 88.51g |
| |
carbs: 122.14g |
|
2243*
|
1076
|
| Sat 28th: |
1337 *
|
74%
|
fat: 31.22g |
| |
protein: 87.23g |
| |
carbs: 168.68g |
|
2243*
|
906
|
