Shanelle05's Journal, 18 December 2012

Well FS.... I'm here still :) I've been very lazy lately. I keep forgetting to log my calories. The holidays have kept me busy. The medication I'm on is making me feel better, a lot better than I did feel. I'm starting to exercise again. I've been sore but I'm assuming that's because I didn't exercise for a long time. I'm ready to start running again but the christmas tree is currently blocking my treadmill :) I'll make due with doing other exercise.

I'm still constipated which I'll be asking my doctor about at my follow-up in January. I've been drinking more water and hardly any soda. I plan on cutting it out all together. I'm not getting very much caffeine. A little cup of decaf once a day is all I drink.. I'm taking stool softners which are not helping.. I've been taking fiber as well. I'm not sure what the issue is. I think I need to look into probiotics maybe.

Diet-wise I've been very bad this holiday season.. Too many cookies.. After the holidays I'm putting my nose back to the grindstone. No more cookies and junk, more veggies and fruit.

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1325 kcal

Fat: 43.50g | Prot: 59.00g | Carb: 179.00g.   Breakfast: Low Sugar Strawberry Preserves, Light 12 Grain Bread, bob evans burrito. Lunch: lean cuisine. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Banana Harvest Chewy Granola Bars. more...

2774 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...