Dr.august's Journal, 18 December 2012

59,2
130.5 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1163 kcal Fat: 66.60g | Prot: 32.32g | Carb: 122.09g.   Breakfast: Butter oder Zuckerkeks, Stollen. Lunch: Cashewnüsse. Dinner: Joghurt Mild Lactosefrei, Haferflocken. Snacks/Other: Apfelsinen. more...
1728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Dr.august's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr.august's weight history


Dr.august's Recent Activity

Dr.august's Own Activity

No recent activity.

Dr.august's Buddies

No recent activity.

Other Member Diet Recent Activity

valmansfield recorded a Journal Entry and a Weigh In at 180.0 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jennias12 recorded a Weigh In at 147.3 lb.
pholcroft recorded a Weigh In at 206.8 lb.
RoRose recorded a Weigh In at 137.6 lb.
wellscraft recorded a Weigh In at 231.8 lb.
jen394 recorded a Weigh In at 158.8 lb.
Zryan93 recorded a Weigh In at 236.3 lb.