Dr.august's Journal, 18 December 2012

59,2
130.5 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1163 kcal Fat: 66.60g | Prot: 32.32g | Carb: 122.09g.   Breakfast: Butter oder Zuckerkeks, Stollen. Lunch: Cashewnüsse. Dinner: Haferflocken, Joghurt Mild Lactosefrei. Snacks/Other: Apfelsinen. more...
1728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Dr.august's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr.august's weight history


Dr.august's Recent Activity

Dr.august's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 commented on their Journal Entry.
TomLong supported mars2kids's Journal Entry.
Eferrey2 is following sferreyr.
kmking40 supported johnwentzville's Journal Entry.
Russell Lerette updated their Exercise Diary.
Michelle450to recorded a Journal Entry.
Olivaressamuel supported emilydiaz83's Journal Entry.
Hotyr recorded a Weight Entry at 252.4 lb.