Dr.august's Journal, 18 December 2012

59,2
130.5 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1163 kcal Fat: 66.60g | Prot: 32.32g | Carb: 122.09g.   Breakfast: Butter oder Zuckerkeks, Stollen. Lunch: Cashewnüsse. Dinner: Haferflocken, Joghurt Mild Lactosefrei. Snacks/Other: Apfelsinen. more...
1728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Dr.august's own diet   gaining 0.6 lb a week

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VetaNik recorded a Weigh In at 132.9 lb.
maryexsorn recorded a Weigh In at 164.0 lb.
BrunoReya recorded a Weigh In at 130.1 lb.
desigennulliah recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 269.4 lb.
april761 supported TonyFar's Weigh In.
nicki225 supported LynetteT's Weigh In.
Elfje69 recorded a Weigh In at 187.8 lb.