Dr.august's Journal, 18 December 2012

59,2
130.5 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1163 kcal Fat: 66.60g | Prot: 32.32g | Carb: 122.09g.   Breakfast: Butter oder Zuckerkeks, Stollen. Lunch: Cashewnüsse. Dinner: Joghurt Mild Lactosefrei, Haferflocken. Snacks/Other: Apfelsinen. more...
1728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Dr.august's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr.august's weight history


Dr.august's Recent Activity

Dr.august's Own Activity

No recent activity.

Dr.august's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Draglist's Journal Entry.
roblock81 recorded a Weigh In at 230.0 lb.
Sweetincense4iam supported amyb713's Weigh In.
ChicaLean supported Draglist's Journal Entry.
jcd recorded a Weigh In at 346.6 lb.
clipper updated their Food Diary.
BuffyBear commented on Draglist's Journal Entry.
Lovelyrose28 recorded a Weigh In at 223.6 lb.