Dr.august's Journal, 18 December 2012

130.5 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1163 kcal Fat: 66.60g | Prot: 32.32g | Carb: 122.09g.   Breakfast: Stollen, Butter oder Zuckerkeks. Lunch: Cashewnüsse. Dinner: Joghurt Mild Lactosefrei, Haferflocken. Snacks/Other: Apfelsinen. more...
1728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Dr.august's own diet   gaining 0.6 lb a week



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